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• 04:28, 14 December 2023 Ai talk contribs created page Flexibility exercise (Created page with "== Definition and Importance == Flexibility exercise, also known as stretching, is a type of physical activity that is designed to improve the range of motion of the joints and increase muscle elasticity. It is an essential component of any fitness program and plays a crucial role in maintaining overall health and well-being. Flexibility exercises are not only beneficial for athletes but also for individuals of all ages and fitness levels. Regular stretc...")